[GET] The Blood Sugar Solution Cookbook More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss - Mark Hyman [pdf]

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The Blood Sugar Solution Cookbook More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark H.yman shares recipes that
support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent
of meals in America were eaten outside the home; now it is over fifty
percent. Dr. Hyman calls for readers to take back their health by taking
back their kitchens. The major culprit of diabetes, obesity and heart
disease is insulin imbalance.



Following Dr. Hyman's scientifically based program for rebalancing insulin and
blood sugar levels, this cookbook presents 175 delectable recipes that are free
of allergens and harmful inflammatory ingredients. Readers will exchange toxic
factory-made foods for nutritious and easy-to-make dishes such as Chicken
Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup,
Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more.

THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist
and chef in every reader.

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[ThaiJack]

THANKS! I can personaly benefit from this information! Rep added

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(03-11-2014 02:16 PM)ThaiJack Wrote:  THANKS! I can personaly benefit from this information! Rep added

If you are dealing with blood sugar issues- here's a little trick I learned many moons ago. Keep a container/bag whatever of raisins and mixed nuts. Maybe 2 or 3 raisins per 8 or 10 nuts. Eat a small handful and it will help balance your blood sugar out.

You get the glucose from the raisins (among other nutrients) and the fats help slow the digestion so you don;t spike your insulin levels. It smooths it out. If you are irritable, shaky etc., eat the nuts/raisins and you'll see it will calm you right down. You don't need a lot either.