[GET] SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living

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Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits!

Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein!

In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a ‘superfood’. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense:

It offers more iron per ounce than beef,


Contains more calcium than milk,


High in protein.


Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes.



This cookbook provides new inspiration with a range of alternative preparation methods from sautéing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike.

Inside, you’ll find:

The different kind of kale


How to choose your kale


How to prepare kale


50 Quick and Easy Recipes including:

Sausage, Kale, and Barley Stew


Chinese Spicy Kale and Beef


Kale and Bacon Tart


Chicken and Kale Baked Pasta


Beef and Kale Tacos


Prawn and Kale Madras Curry


Japanese-style Cod and Kale


Lentil, Carrots, and Kale Salad


Chestnut, Kale, and Mushroom Pie


Kale, Brussels Sprouts, and Potato Hash


Kale and Onion Pizza


Kale and White Bean Soup


Kale Chips with Citrus Cumin Saltv
Kale and Parmesan Crostini


Kale and Hummus Dip


Cheesy Kale Bites


And much more!

Code:

https://www.mediafire.com/file/h6iwi8bsaltie1f/

[mthomas]

Thanks for the share, +5 REps!