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Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits!

Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein!

In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a ‘superfood’. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense:

It offers more iron per ounce than beef,

Contains more calcium than milk,

High in protein.

Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes.

This cookbook provides new inspiration with a range of alternative preparation methods from sautéing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike.

Inside, you’ll find:

The different kind of kale

How to choose your kale

How to prepare kale

50 Quick and Easy Recipes including:

Sausage, Kale, and Barley Stew

Chinese Spicy Kale and Beef

Kale and Bacon Tart

Chicken and Kale Baked Pasta

Beef and Kale Tacos

Prawn and Kale Madras Curry

Japanese-style Cod and Kale

Lentil, Carrots, and Kale Salad

Chestnut, Kale, and Mushroom Pie

Kale, Brussels Sprouts, and Potato Hash

Kale and Onion Pizza

Kale and White Bean Soup

Kale Chips with Citrus Cumin Saltv
Kale and Parmesan Crostini

Kale and Hummus Dip

Cheesy Kale Bites

And much more!

Code:

https://www.mediafire.com/file/h6iwi8bsaltie1f/

Thanks for the share, +5 REps!

StillStanding

mthomas