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08-22-2023, 07:35 AM
Post: #1
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[GET] Mindful Wellness: Managing Anxiety and Stress
Mindful Wellness: Managing Anxiety and Stress
Managing Anxiety and Stress: Strategies for a Calmer Mind and Healthier Life New Rating: 5.0 out of 5 (8 ratings) 1,021 students 39 mins on-demand video 4 downloadable resources Description Immerse yourself in this comprehensive online course to reduce your overall anxiety and stress levels. Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT). Discover a profound sense of inner peace and calm as you learn practical techniques to reduce stress and anxiety. This course has six main modules to teach how to manage and reduce your anxiety and stress levels. This course is just under an hour of your time. It is fast pace so feel free to revisit whenever you need to. Module 1: The Brain Module 2: Anxiety Module 3: Stress Module 4: Self-Rating Module 5: Understanding Triggers Module 6: Reduction Strategies https://www.udemy.com/course/mindful-wellness-managing-anxiety-and-stress/?couponCode=DAB5750778AE023C4349 Enjoy! |
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08-22-2023, 09:44 AM
Post: #2
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RE: [GET] Mindful Wellness: Managing Anxiety and Stress
Love medical thank you for all you do!
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