08-22-2023, 07:35 AM
Mindful Wellness: Managing Anxiety and Stress
Managing Anxiety and Stress: Strategies for a Calmer Mind and Healthier Life
New
Rating: 5.0 out of 5
(8 ratings)
1,021 students
39 mins on-demand video
4 downloadable resources
Description
Immerse yourself in this comprehensive online course to reduce your overall anxiety and stress levels.
Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT).
Discover a profound sense of inner peace and calm as you learn practical techniques to reduce stress and anxiety. This course has six main modules to teach how to manage and reduce your anxiety and stress levels.
This course is just under an hour of your time. It is fast pace so feel free to revisit whenever you need to.
Module 1: The Brain
Module 2: Anxiety
Module 3: Stress
Module 4: Self-Rating
Module 5: Understanding Triggers
Module 6: Reduction Strategies
https://www.udemy.com/course/mindful-wellness-managing-anxiety-and-stress/?couponCode=DAB5750778AE023C4349
Enjoy!
Managing Anxiety and Stress: Strategies for a Calmer Mind and Healthier Life
New
Rating: 5.0 out of 5
(8 ratings)
1,021 students
39 mins on-demand video
4 downloadable resources
Description
Immerse yourself in this comprehensive online course to reduce your overall anxiety and stress levels.
Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT).
Discover a profound sense of inner peace and calm as you learn practical techniques to reduce stress and anxiety. This course has six main modules to teach how to manage and reduce your anxiety and stress levels.
This course is just under an hour of your time. It is fast pace so feel free to revisit whenever you need to.
Module 1: The Brain
Module 2: Anxiety
Module 3: Stress
Module 4: Self-Rating
Module 5: Understanding Triggers
Module 6: Reduction Strategies
https://www.udemy.com/course/mindful-wellness-managing-anxiety-and-stress/?couponCode=DAB5750778AE023C4349
Enjoy!