[GET] Learn Self Hypnosis To Reprogram Your Subconscious Mind

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Learn Self Hypnosis To Reprogram Your Subconscious Mind
Self Hypnosis Beginners Course Divided Into 7 Days
New
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1.5 hours on-demand video
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Learn Self Hypnosis To Reprogram Your Subconscious Mind - Self Hypnosis Beginners Course Divided Into 7 Days

Self hypnosis is a process where an individual uses hypnosis on themselves to influence their subconscious mind and make positive changes. This can be done by following these steps:

Find a quiet, comfortable place where you won't be disturbed.

Relax your body and mind through deep breathing or progressive muscle relaxation.

Induce a state of hypnosis by focusing your attention inward, repeating a hypnotic suggestion, or visualizing a relaxing scene.

Give yourself positive suggestions or affirmations related to the change you want to make. Repeat these suggestions several times during the hypnosis session.

Return to a fully awake state by counting up from 1 to 5 or snapping your fingers.

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