02-07-2023, 04:14 AM
Learn Self Hypnosis To Reprogram Your Subconscious Mind
Self Hypnosis Beginners Course Divided Into 7 Days
New
Rating: 0.0 out of 5
(0 ratings)
350 students
1.5 hours on-demand video
3 downloadable resources
Description
Learn Self Hypnosis To Reprogram Your Subconscious Mind - Self Hypnosis Beginners Course Divided Into 7 Days
Self hypnosis is a process where an individual uses hypnosis on themselves to influence their subconscious mind and make positive changes. This can be done by following these steps:
Find a quiet, comfortable place where you won't be disturbed.
Relax your body and mind through deep breathing or progressive muscle relaxation.
Induce a state of hypnosis by focusing your attention inward, repeating a hypnotic suggestion, or visualizing a relaxing scene.
Give yourself positive suggestions or affirmations related to the change you want to make. Repeat these suggestions several times during the hypnosis session.
Return to a fully awake state by counting up from 1 to 5 or snapping your fingers.
https://www.udemy.com/course/learn-self-hypnosis-to-reprogram-your-subconscious-mind-e/?couponCode=FREE4ME
Enjoy!
Self Hypnosis Beginners Course Divided Into 7 Days
New
Rating: 0.0 out of 5
(0 ratings)
350 students
1.5 hours on-demand video
3 downloadable resources
Description
Learn Self Hypnosis To Reprogram Your Subconscious Mind - Self Hypnosis Beginners Course Divided Into 7 Days
Self hypnosis is a process where an individual uses hypnosis on themselves to influence their subconscious mind and make positive changes. This can be done by following these steps:
Find a quiet, comfortable place where you won't be disturbed.
Relax your body and mind through deep breathing or progressive muscle relaxation.
Induce a state of hypnosis by focusing your attention inward, repeating a hypnotic suggestion, or visualizing a relaxing scene.
Give yourself positive suggestions or affirmations related to the change you want to make. Repeat these suggestions several times during the hypnosis session.
Return to a fully awake state by counting up from 1 to 5 or snapping your fingers.
https://www.udemy.com/course/learn-self-hypnosis-to-reprogram-your-subconscious-mind-e/?couponCode=FREE4ME
Enjoy!