[GET FREE] Christian Thibaudeau - The Overload System For Strength

[Skills Course]

Ebook 242 page.
Get free.

CONTENT

Introductionix
CHAPTER 1: The Overload System Methods
CHAPTER 2: Science and Application of the Overload System
CHAPTER 3: The Overload System Foundational Exercises
CHAPTER 4: Deadlift
CHAPTER 5: Squat
CHAPTER 6: Military Press
CHAPTER 7: Bench Press
CHAPTER 8: Pendlay Row
CHAPTER 9: Explosive Pulls
CHAPTER 10: Assistance Exercises
CHAPTER 11: The Overload System Programming
CHAPTER 12: Training Program Design
CHAPTER 13: Specialization Training205
Epilogue213
Appendix: Strength Standards
Index
About the Authors
Earn Continuing Education Credits/Units

Leave me your gmail or message, I will send it to you for free

[yeager666]

reinhard1st1@gmail.com

[jason1]

breakthroughnow12@gmail.com

[Skills Course]

I have sent you, please check your email. If you don't see it please check your spam folder