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Ebook 242 page.
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CONTENT

Introductionix
CHAPTER 1: The Overload System Methods
CHAPTER 2: Science and Application of the Overload System
CHAPTER 3: The Overload System Foundational Exercises
CHAPTER 4: Deadlift
CHAPTER 5: Squat
CHAPTER 6: Military Press
CHAPTER 7: Bench Press
CHAPTER 8: Pendlay Row
CHAPTER 9: Explosive Pulls
CHAPTER 10: Assistance Exercises
CHAPTER 11: The Overload System Programming
CHAPTER 12: Training Program Design
CHAPTER 13: Specialization Training205
Epilogue213
Appendix: Strength Standards
Index
About the Authors
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