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08-23-2020, 08:05 PM
Post: #1
[GET] C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

With COVID-19 floating around, this is the perfect time to start the change over to using Body Weight Calisthenics. Lean, fit, strong are the hallmarks of this form of exercise. Reducing injuries and you can do this stuff at home.

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only?

The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes.

Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.

Paul Wade's trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.


Reps are always appreciate!

Cheers,

G.S.

Consistency builds momentum... And that’s how dreams become a reality.
08-24-2020, 05:03 AM
Post: #2
RE: [GET] C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
@GordonShumway
Awesome share Thanks
Also, it's a great place to grab even more stuff Perfect 10
MAX REPS added!
Behind each business there is a purpose…
04-05-2021, 02:32 AM
Post: #3
RE: [GET] C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Onl...
Please upload somewhere else - it is blocked.
04-07-2021, 04:53 PM
Post: #4
RE: [GET] C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
A New Link: 2021-04-07


Cheers,

G.S.

Consistency builds momentum... And that’s how dreams become a reality.
05-11-2021, 03:21 AM
Post: #5
RE: [GET] C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
Thanks for sharing! :)

Link Working,
MAX REPS
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05-11-2021, 05:29 AM
Post: #6
RE: [GET] C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
thanks GordonShumway for this share
05-11-2021, 05:39 AM
Post: #7
RE: [GET] C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
Thanks for the share, I have stumbled across Paul Wade other books few months ago. Not sure they may be the same - Convict Conditioning (1 and 2) and I have read them and they made a lot of sense!
I have started doing the program 2 months ago and seeing a lot of improvement in my condition - they are just 2 exercises, twice a week (the beginner stage) and really make difference. I highly recommend this training program to busy people of any age!
11-12-2023, 11:21 AM
Post: #8
RE: [GET] C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
Reup please
12-20-2023, 09:31 PM
Post: #9
RE: [GET] C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Onl...

Here it is:

New Link: 2023-12-20


Cheers,

G.S.
Consistency builds momentum... And that’s how dreams become a reality.
12-21-2023, 01:42 AM
Post: #10
RE: [GET] C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
Thank you for this one.
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