08-23-2020, 08:05 PM
C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
With COVID-19 floating around, this is the perfect time to start the change over to using Body Weight Calisthenics. Lean, fit, strong are the hallmarks of this form of exercise. Reducing injuries and you can do this stuff at home.
Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only?
The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes.
Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.
Paul Wade's trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.
Magic Button :
Reps are always appreciate!
Cheers,
G.S.
