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09-17-2020, 07:41 AM
(This post was last modified: 09-17-2020 09:53 AM by leejiacheng1.)
Post: #1
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[F4LT] Simple Relaxation Technique: OM Chanting
https://skl.sh/34Xze4C
******************************************************** About This Class Guru Das lives a disciplined yogic lifestyle and learned several meditation practices over the years. I am glad to share my learning with you! If you are willing to take ownership of your well-being, this class is for you. In this class, you'll learn how to practice a relaxation technique. I’ll cover how to sit in a mediation pose and practice OM Chanting. This simple but powerful practice can help you to improve your well-being in daily life. What you will learn Learn how to sit in a mediation pose: Vajrasana. Its benefits and guidelines for practice. Understand sacred sound OM. Demo on how to chant OM. Best practices. What you will do Fix a place where you can practice while watching the lessons. Take a soft cushion or a yoga mat that will support your body’s posture.
Reps+ are always welcome!
Happy Learning! Jia Cheng bro. My other posts that you might miss: bestblackhatforum.com/search.php?action=finduser&uid=341124 |
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