09-17-2020, 07:41 AM
https://skl.sh/34Xze4C
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About This Class
Guru Das lives a disciplined yogic lifestyle and learned several meditation practices over the years. I am glad to share my learning with you! If you are willing to take ownership of your well-being, this class is for you.
In this class, you'll learn how to practice a relaxation technique. I’ll cover how to sit in a mediation pose and practice OM Chanting. This simple but powerful practice can help you to improve your well-being in daily life.
What you will learn
Learn how to sit in a mediation pose: Vajrasana. Its benefits and guidelines for practice.
Understand sacred sound OM.
Demo on how to chant OM.
Best practices.
What you will do
Fix a place where you can practice while watching the lessons. Take a soft cushion or a yoga mat that will support your body’s posture.
********************************************************
About This Class
Guru Das lives a disciplined yogic lifestyle and learned several meditation practices over the years. I am glad to share my learning with you! If you are willing to take ownership of your well-being, this class is for you.
In this class, you'll learn how to practice a relaxation technique. I’ll cover how to sit in a mediation pose and practice OM Chanting. This simple but powerful practice can help you to improve your well-being in daily life.
What you will learn
Learn how to sit in a mediation pose: Vajrasana. Its benefits and guidelines for practice.
Understand sacred sound OM.
Demo on how to chant OM.
Best practices.
What you will do
Fix a place where you can practice while watching the lessons. Take a soft cushion or a yoga mat that will support your body’s posture.