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03-21-2023, 12:38 AM
Post: #1
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[F4LT] Mental Health: Learn Mindfulness
Mental Health: Learn Mindfulness
Reconnect with yourself using mindful practices Free tutorial Rating: 4.9 out of 5 (13 ratings) 1,399 students 30min of on-demand video Description This course teaches you how to create a new narrative, reconnect with yourself through gratitude, and self-regulate your nervous system using mindfulness. Our environment and minds are racing and chasing. A fast and overwhelming pace has become normalized, creating anxiety, depression, and other mental disorders. https://www.udemy.com/course/cultivatemindfulness/ Enjoy! |
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