03-21-2023, 12:38 AM
Mental Health: Learn Mindfulness
Reconnect with yourself using mindful practices
Free tutorial
Rating: 4.9 out of 5
(13 ratings)
1,399 students
30min of on-demand video
Description
This course teaches you how to create a new narrative,
reconnect with yourself through gratitude,
and self-regulate your nervous system using mindfulness.
Our environment and minds are racing and chasing.
A fast and overwhelming pace has become normalized,
creating anxiety, depression, and other mental disorders.
https://www.udemy.com/course/cultivatemindfulness/
Enjoy!
Reconnect with yourself using mindful practices
Free tutorial
Rating: 4.9 out of 5
(13 ratings)
1,399 students
30min of on-demand video
Description
This course teaches you how to create a new narrative,
reconnect with yourself through gratitude,
and self-regulate your nervous system using mindfulness.
Our environment and minds are racing and chasing.
A fast and overwhelming pace has become normalized,
creating anxiety, depression, and other mental disorders.
https://www.udemy.com/course/cultivatemindfulness/
Enjoy!