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09-30-2020, 04:34 AM
Post: #1
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Calisthenics -The Weight Free Guide to Getting Muscles
Here's another calisthenics (bodyweight) exercise book. It's not bad at all! I have been doing some of these exercises for a while.
Do the exercises please. No work, no results! Reps are always welcomed!  http://www.mediafire.com/file/5vmxyi1dno...f.pdf/file |
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09-30-2020, 05:12 AM
Post: #2
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RE: Calisthenics -The Weight Free Guide to Getting Muscles
Thanks for the share! Reps added!
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09-30-2020, 05:25 AM
Post: #3
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RE: Calisthenics -The Weight Free Guide to Getting Muscles
thanks for the share max reps
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09-30-2020, 05:40 AM
Post: #4
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RE: Calisthenics -The Weight Free Guide to Getting Muscles
Glad you like the books guys. Let me know if you're interested in me uploading more. I have so many of them on my hard drive. I am a big fitness junkie.
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09-30-2020, 09:07 AM
Post: #5
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RE: Calisthenics -The Weight Free Guide to Getting Muscles
Thanks for the share, repped you bro!
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04-05-2021, 02:42 AM
Post: #6
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RE: Calisthenics -The Weight Free Guide to Getting Muscles
Please reupload
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04-18-2021, 11:55 PM
Post: #7
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RE: Calisthenics -The Weight Free Guide to Getting Muscles
can someone please reup load
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