Best Blackhat Forum

Here's another calisthenics (bodyweight) exercise book. It's not bad at all! I have been doing some of these exercises for a while.

Do the exercises please. No work, no results!

Reps are always welcomed!



http://www.mediafire.com/file/5vmxyi1dno...f.pdf/file

Thanks for the share! Reps added!

thanks for the share max reps

Glad you like the books guys. Let me know if you're interested in me uploading more. I have so many of them on my hard drive. I am a big fitness junkie.

Thanks for the share, repped you bro!

Please reupload

can someone please reup load