Calisthenics -The Weight Free Guide to Getting Muscles

[drmindbender1971]

Here's another calisthenics (bodyweight) exercise book. It's not bad at all! I have been doing some of these exercises for a while.

Do the exercises please. No work, no results!

Reps are always welcomed!



http://www.mediafire.com/file/5vmxyi1dno...f.pdf/file

[suedove]

Thanks for the share! Reps added!

[sirmartyn48]

thanks for the share max reps

[drmindbender1971]

Glad you like the books guys. Let me know if you're interested in me uploading more. I have so many of them on my hard drive. I am a big fitness junkie.

[dadmyx]

Thanks for the share, repped you bro!

[needlechi]

Please reupload

[smarteru]

can someone please reup load