[REQ] Chair Exercises PDF and course

[GalaxyQuest]

Can anyone help?

I am trying to get a copy of the following book or something similar.

Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout, by Villanucci, Alessandro.

Normal sources have now introduced new check measures.

I am also after a video course if anyone has one. I know I can download videos from YouTube, but I am looking for a structured course that I can follow, as now I am spending more time sitting in a chair and pilling on the pounds.

Thanks in advance

[daily-rp]

You can find the book here -

Code:

https://library.lol/main/E320BAAB8A705BF0FED3939E340196D8

Also, you can find more similar books here:

Code:

https://libgen.is/search.php?&req=Chair+Exercises+for+Seniors&phrase=1&view=simple&column=def&sort=year&sortmode=DESC

Some YouTube playlists that might help:

Code:

10 Days Chair Yoga for Weight Loss Series: https://www.youtube.com/playlist?list=PLLCCdG-v6N38JgtV_y8JT-vEbXlKA9_vB

FREE Series! 7-Day Beginner Challenge - Chair Yoga Therapy: https://www.youtube.com/playlist?list=PLp11GJcwf09aIDO7io31dsctXZmtesl-0

28 Day Challenge: https://www.youtube.com/playlist?list=PLD2LeigHmZ4FYco7wrQuqOgLQ3Fk9gQin

30 Days of Chair Yoga - Fully Seated - 2024: https://www.youtube.com/playlist?list=PLrkdUGu7d10swxy9d7a3bIW87RmijfDY5

If you are looking for a routine to follow, you can search for " days of chair yoga" or "chair yoga challenge" and filter the results by Playlist like so:

1. Enter the search term
2. Click on Filter on the top right side
3. Select Playlist

I also have these courses on my drive. If it helps, I can get them for you in a few days:

Code:

https://www.thegreatcourses.com/courses/how-to-stay-fit-as-you-age
https://www.thegreatcourses.com/courses/physiology-and-fitness

Wishing you good health :)

[GalaxyQuest]

Thanks, daily-rp, for fulfilling my request... Reps added.

I would appreciate it if when you have time to upload the two courses you mentioned

[daily-rp]

Here are the links for the course:

Magic Button :

1. How to stay fit as you age

Code:

https://filetransfer.io/data-package/pod4i4ri#link

2. Physiology and fitness

Code:

https://filetransfer.io/data-package/41e0rPKB#link

[GalaxyQuest]

Thank you, daily-rp, for the links; very much appreciated... Reps added