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Full Version: [REQ] Chair Exercises PDF and course
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Can anyone help?

I am trying to get a copy of the following book or something similar.

Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout, by Villanucci, Alessandro.

Normal sources have now introduced new check measures.

I am also after a video course if anyone has one. I know I can download videos from YouTube, but I am looking for a structured course that I can follow, as now I am spending more time sitting in a chair and pilling on the pounds.

Thanks in advance
You can find the book here -
Code:
https://library.lol/main/E320BAAB8A705BF0FED3939E340196D8

Also, you can find more similar books here:
Code:
https://libgen.is/search.php?&req=Chair+Exercises+for+Seniors&phrase=1&view=simple&column=def&sort=year&sortmode=DESC


Some YouTube playlists that might help:
Code:
10 Days Chair Yoga for Weight Loss Series: https://www.youtube.com/playlist?list=PLLCCdG-v6N38JgtV_y8JT-vEbXlKA9_vB

FREE Series! 7-Day Beginner Challenge - Chair Yoga Therapy: https://www.youtube.com/playlist?list=PLp11GJcwf09aIDO7io31dsctXZmtesl-0

28 Day Challenge: https://www.youtube.com/playlist?list=PLD2LeigHmZ4FYco7wrQuqOgLQ3Fk9gQin

30 Days of Chair Yoga - Fully Seated - 2024: https://www.youtube.com/playlist?list=PLrkdUGu7d10swxy9d7a3bIW87RmijfDY5


If you are looking for a routine to follow, you can search for " days of chair yoga" or "chair yoga challenge" and filter the results by Playlist like so:

1. Enter the search term
2. Click on Filter on the top right side
3. Select Playlist

[Image: days-of-chair-yoga-You-Tube.png]



I also have these courses on my drive. If it helps, I can get them for you in a few days:

Code:
https://www.thegreatcourses.com/courses/how-to-stay-fit-as-you-age
https://www.thegreatcourses.com/courses/physiology-and-fitness


Wishing you good health :)
Thanks, daily-rp, for fulfilling my request... Reps added.

I would appreciate it if when you have time to upload the two courses you mentioned
Here are the links for the course:
Magic Button :
1. How to stay fit as you age
Code:
https://filetransfer.io/data-package/pod4i4ri#link

2. Physiology and fitness
Code:
https://filetransfer.io/data-package/41e0rPKB#link
Thank you, daily-rp, for the links; very much appreciated... Reps added
Reference URL's