I am trying to get a copy of the following book or something similar.
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout, by Villanucci, Alessandro.
Normal sources have now introduced new check measures.
I am also after a video course if anyone has one. I know I can download videos from YouTube, but I am looking for a structured course that I can follow, as now I am spending more time sitting in a chair and pilling on the pounds.
28 Day Challenge: https://www.youtube.com/playlist?list=PLD2LeigHmZ4FYco7wrQuqOgLQ3Fk9gQin
30 Days of Chair Yoga - Fully Seated - 2024: https://www.youtube.com/playlist?list=PLrkdUGu7d10swxy9d7a3bIW87RmijfDY5
If you are looking for a routine to follow, you can search for " days of chair yoga" or "chair yoga challenge" and filter the results by Playlist like so:
1. Enter the search term
2. Click on Filter on the top right side
3. Select Playlist
I also have these courses on my drive. If it helps, I can get them for you in a few days: