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07-24-2013, 12:30 PM
Post: #1
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| [GET] 21 Day Belly Blast | |||
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07-24-2013, 12:57 PM
Post: #2
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RE:
what can i do with this ??
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07-24-2013, 02:11 PM
(This post was last modified: 07-24-2013 02:13 PM by Seve69.)
Post: #3
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RE:
"The difference between genius and stupidity... genius has its limits"
Albert Einstein |
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07-24-2013, 07:36 PM
Post: #4
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RE:
You know... belly fat is burnt according to your genetic layout. Some people loose it first, most loose it last.
So my best advice: First loose fat fast with some strong diet, but then take a slow 5% below nutrition requirement diet plan. Exercise only helps not loosing too much muscle in the process. You might build muscle (and additional fat on top) first. Cheers, Johnny63 |
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07-24-2013, 07:44 PM
Post: #5
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RE:
Some mirrors :)
Magic Button : Magic Button :  |
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07-25-2013, 09:08 AM
Post: #6
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RE:
Love your shares, thanks
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07-26-2013, 11:46 PM
(This post was last modified: 07-26-2013 11:57 PM by rbrown.)
Post: #7
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RE: 21 Day Bell Blast Zipped
Put these 12 docs into a zip file and made a mirror. Thought it might make it a bit easier.Cheers!
[hide]http://mir.cr/1HKCLYT1[/hide] Contents: ✓ Belly Blast Workouts ✓ Belly Blast - 3 Bonus Workouts ✓ Belly Blast - Checklist for readiness ✓ Belly Blast - Goal Sheet ✓ Belly Blast - Grocery List ✓ Belly Blast - Recipes ✓ Belly Blast - Starter Guide ✓ Belly Blast - Week 1 ✓ Belly Blast - Week 2 ✓ Belly Blast - Week 3 ✓ Belly Blast - Photos and Measurements for 21 day ✓ Belly Blast - Tuesday / Thursday / Saturday Meal Plan |
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11-22-2013, 03:49 PM
Post: #8
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RE:
great shear thanks. belly fat ya!
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