07-24-2013, 12:30 PM
07-24-2013, 12:57 PM
what can i do with this ??
07-24-2013, 02:11 PM
(07-24-2013 12:57 PM)tkminh2009 Wrote: [ -> ]what can i do with this ??
Lose weight... get 6 pack.... LOL
07-24-2013, 07:36 PM
You know... belly fat is burnt according to your genetic layout. Some people loose it first, most loose it last.
So my best advice: First loose fat fast with some strong diet, but then take a slow 5% below nutrition requirement diet plan.
Exercise only helps not loosing too much muscle in the process. You might build muscle (and additional fat on top) first.
Cheers, Johnny63
So my best advice: First loose fat fast with some strong diet, but then take a slow 5% below nutrition requirement diet plan.
Exercise only helps not loosing too much muscle in the process. You might build muscle (and additional fat on top) first.
Cheers, Johnny63
07-24-2013, 07:44 PM
Some mirrors :)
Virustotal:
Magic Button :
Code:
http://www.mirrorcreator.com/files/YNBJILLN/21DayBellyBlast.zip_links
http://www.uploadseeds.com/process.php?upload_id=0922acbc9e2c0aabcd6a0e198faea80c
http://www.multiupload.nl/1D0EHIDLLV
Magic Button :
Code:
https://www.virustotal.com/en/file/87499b1eb7e03164ad408f056a134c6f00b76fd480f17c4015ccf64408021243/analysis/1374658944/
SHA256:
87499b1eb7e03164ad408f056a134c6f00b76fd480f17c4015ccf64408021243
File name:
21DayBellyBlast.zip
Detection ratio:
0 / 47
Analysis date:
2013-07-24 09:42:24 UTC
07-25-2013, 09:08 AM
Love your shares, thanks
07-26-2013, 11:46 PM
Put these 12 docs into a zip file and made a mirror. Thought it might make it a bit easier.Cheers!
[hide]http://mir.cr/1HKCLYT1[/hide]
Contents:
✓ Belly Blast Workouts
✓ Belly Blast - 3 Bonus Workouts
✓ Belly Blast - Checklist for readiness
✓ Belly Blast - Goal Sheet
✓ Belly Blast - Grocery List
✓ Belly Blast - Recipes
✓ Belly Blast - Starter Guide
✓ Belly Blast - Week 1
✓ Belly Blast - Week 2
✓ Belly Blast - Week 3
✓ Belly Blast - Photos and Measurements for 21 day
✓ Belly Blast - Tuesday / Thursday / Saturday Meal Plan
[hide]http://mir.cr/1HKCLYT1[/hide]
Contents:
✓ Belly Blast Workouts
✓ Belly Blast - 3 Bonus Workouts
✓ Belly Blast - Checklist for readiness
✓ Belly Blast - Goal Sheet
✓ Belly Blast - Grocery List
✓ Belly Blast - Recipes
✓ Belly Blast - Starter Guide
✓ Belly Blast - Week 1
✓ Belly Blast - Week 2
✓ Belly Blast - Week 3
✓ Belly Blast - Photos and Measurements for 21 day
✓ Belly Blast - Tuesday / Thursday / Saturday Meal Plan
11-22-2013, 03:49 PM
great shear thanks. belly fat ya!