[GET] 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

[StillStanding]

Fit exercise into your busy life with short but effective Pilates programs.

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

Code:

https://www119.zippyshare.com/v/XuxadURh/file.html

[hicks123]

for the Pilates share, reps added

[JAMiam47]

Thanks "StillStanding" Max Reps added."Happy Holidays"

[Zajko]

Just what the doctor ordered ;-)
Thank you.
Merry Christmas

[calebtaylor]

Thanks.max reps.

[StillStanding]

re-up request

Code:

https://www.mediafire.com/file/7nbqqrholbw5bfl/

[StillStanding]

re-up request

Code:

https://www.mediafire.com/file/gl80qmlz5sf1cdi/

[StillStanding]

re-up request

Code:

https://www.mediafire.com/file/alepc5u1kh8xk4v/

[im7warriorz]

Thanks for sharing

[starrider]

thanks for the pilates share