12-19-2019, 10:59 AM
![[Image: a-Pch-Qq29r-K9-EHz4-WQqbq-EN0-Xf-H7q-Rk32.jpg]](https://i.postimg.cc/mr7F3GpS/a-Pch-Qq29r-K9-EHz4-WQqbq-EN0-Xf-H7q-Rk32.jpg)
Fit exercise into your busy life with short but effective Pilates programs.
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.
Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
Code:
https://www119.zippyshare.com/v/XuxadURh/file.html
for the Pilates share, reps added