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06-30-2022, 12:45 AM
Post: #1
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[F4LT] Kundalini Yoga 101 : The Yoga Of Awareness
Kundalini Yoga 101 : The Yoga Of Awareness
Yoga Alliance Continuing Education Course New Rating: 4.9 out of 5 (45 ratings) 1,135 students 1hr 27min of on-demand video Description Welcome to this Free introduction to the practice of KUNDALINI YOGA I created this course to help yoga practitioners gain a better understanding of this unique and powerful form of yoga practice. If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you... - rhythmic movement sets - strong breath/pranayama practice - chanting and mantra - concentration and meditation - self-awareness - energy regulation Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power and fostering spiritual development. https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/ Enjoy! |
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