06-30-2022, 12:45 AM
Kundalini Yoga 101 : The Yoga Of Awareness
Yoga Alliance Continuing Education Course
New
Rating: 4.9 out of 5
(45 ratings)
1,135 students
1hr 27min of on-demand video
Description
Welcome to this Free introduction to the practice of KUNDALINI YOGA
I created this course to help yoga practitioners gain a better understanding of this unique and powerful form of yoga practice.
If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you...
- rhythmic movement sets
- strong breath/pranayama practice
- chanting and mantra
- concentration and meditation
- self-awareness
- energy regulation
Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power and fostering spiritual development.
https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/
Enjoy!
Yoga Alliance Continuing Education Course
New
Rating: 4.9 out of 5
(45 ratings)
1,135 students
1hr 27min of on-demand video
Description
Welcome to this Free introduction to the practice of KUNDALINI YOGA
I created this course to help yoga practitioners gain a better understanding of this unique and powerful form of yoga practice.
If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you...
- rhythmic movement sets
- strong breath/pranayama practice
- chanting and mantra
- concentration and meditation
- self-awareness
- energy regulation
Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power and fostering spiritual development.
https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/
Enjoy!