[F4LT] Kundalini Yoga 101 : The Yoga Of Awareness

[mindpower]

Kundalini Yoga 101 : The Yoga Of Awareness
Yoga Alliance Continuing Education Course
New
Rating: 4.9 out of 5
(45 ratings)
1,135 students
1hr 27min of on-demand video

Description
Welcome to this Free introduction to the practice of KUNDALINI YOGA

I created this course to help yoga practitioners gain a better understanding of this unique and powerful form of yoga practice.

If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you...

- rhythmic movement sets

- strong breath/pranayama practice

- chanting and mantra

- concentration and meditation

- self-awareness

- energy regulation

Kundalini Yoga is especially helpful in the process of increasing energy, strengthening your sense of personal power and fostering spiritual development.

https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/

Enjoy!