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09-24-2020, 10:16 AM
Post: #1
227-Bodyweight-Exercises Manual
Hey guys,

Here's a manual that covers 227 bodyweight exercises that you can do at home. It covers some pretty good stuff.

Reps are always welcomed!

Thanks

http://www.mediafire.com/file/u9xeunkry2...F.pdf/file
09-25-2020, 04:06 AM
Post: #2
RE: 227-Bodyweight-Exercises Manual
227 bodyweight exercises? I'll try 1-a-day and let you know How I feel and look after 227 days... LOL. drmindbender1971 thank you for sharing, Much appreciated. Repped.
09-25-2020, 07:06 AM
Post: #3
RE: 227-Bodyweight-Exercises Manual
No sweat! Take it one exercise at a time. LOL
09-26-2020, 12:43 AM
Post: #4
RE: 227-Bodyweight-Exercises Manual
wow! very nice share!

Rep added!




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