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Hey guys,

Here's a manual that covers 227 bodyweight exercises that you can do at home. It covers some pretty good stuff.

Reps are always welcomed!



http://www.mediafire.com/file/u9xeunkry2...F.pdf/file

227 bodyweight exercises? I'll try 1-a-day and let you know How I feel and look after 227 days... LOL. drmindbender1971 thank you for sharing, Much appreciated. Repped.

No sweat! Take it one exercise at a time. LOL