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06-28-2014, 01:45 AM
Post: #1
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[GET] Total Gym Ball Workout
![[Image: 9781408141991_p0_v1_s260x420.JPG]](http://img2.imagesbn.com/p/9781408141991_p0_v1_s260x420.JPG) The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality. Magic Button :
Newbies: Don't know how to find stuff to share on the forum?
GO HERE: http://bestblackhatforum.com/Thread-BBHF...free-stuff |
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07-14-2014, 09:57 AM
Post: #2
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RE:
Thanks......
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07-08-2019, 11:32 PM
Post: #3
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RE: [GET] Total Gym Ball Workout
re-up request
Code: https://www92.zippyshare.com/v/vpbcmKQ0/file.html |
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07-09-2019, 01:06 PM
Post: #4
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RE: [GET] Total Gym Ball Workout
Thank you for this! I have a gym ball and need to use it more!
Reps added, PQ :) |
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07-09-2019, 04:16 PM
(This post was last modified: 07-09-2019 04:16 PM by berlinerin.)
Post: #5
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RE: [GET] Total Gym Ball Workout
can one upload. link from 2014 not working
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✨⭐⭐️️  ⭐⭐️️✨____________________________________________________________ ✨ OPEN A NEW ETSY SHOP WITH THIS FREE 40 LISTINGS FOR 4 MONTH! https://etsy.me/3MVv7ZI ✨ |
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07-10-2019, 12:57 AM
Post: #6
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RE: [GET] Total Gym Ball Workout
(07-09-2019 04:16 PM)berlinerin Wrote: can one upload. link from 2014 not working I guess you didn't see the new link I posted yesterday! It's working.
Newbies: Don't know how to find stuff to share on the forum?
GO HERE: http://bestblackhatforum.com/Thread-BBHF...free-stuff |
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07-10-2019, 01:01 AM
Post: #7
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RE: [GET] Total Gym Ball Workout
(07-10-2019 12:57 AM)StillStanding Wrote:(07-09-2019 04:16 PM)berlinerin Wrote: can one upload. link from 2014 not working  Great! thank you for your effort and PM! cool.... 
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✨⭐⭐️️ ⭐⭐️️✨____________________________________________________________ ✨ OPEN A NEW ETSY SHOP WITH THIS FREE 40 LISTINGS FOR 4 MONTH! https://etsy.me/3MVv7ZI ✨ |
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07-15-2021, 11:16 AM
Post: #8
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RE: [GET] Total Gym Ball Workout
re-up request
Code: https://urlzs.com/mfTcZ |
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07-15-2021, 08:25 PM
Post: #9
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| RE: [GET] Total Gym Ball Workout | |||
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07-16-2021, 10:13 PM
Post: #10
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RE: [GET] Total Gym Ball Workout
I just tried the link and it is working just fine
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