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The ultimate 'one stop' guide to using this bestselling piece of
equipment - not just in the gym but at home too. Practical and easily
accessible, The Total Gym Ball Workout is perfect for the fitness
enthusiast or fitness professional who wants to lightly improve their
knowledge and heavily improve the range of exercises they can use in
their training. Tried and tested exercises are accompanied by clear
photos and illustrations presented in a modern and logical way. The
Total Gym Ball Workout is brimming with ideas for using this popular
piece of fitness equipment. Packed with clear and easy to use exercises,
this how-to reference book also provides adaptations of basic and
advanced exercises making it ideal for anyone who wants to get the most
out of their fitness gear. - Each exercise idea is organised by fitness
level and includes follow-up and extension ideas. - Written in a
jargon-free and concise style, this book is light on the science and
background, heavy on practicality.

Magic Button :

Code:

http://mir.cr/H4VO4MWS

Thanks......

re-up request

Thank you for this! I have a gym ball and need to use it more!
Reps added,
PQ :)

can one upload. link from 2014 not working

(07-09-2019 04:16 PM)berlinerin Wrote: [ -> ]can one upload. link from 2014 not working

I guess you didn't see the new link I posted yesterday! It's working.

(07-10-2019 12:57 AM)StillStanding Wrote: [ -> ]

(07-09-2019 04:16 PM)berlinerin Wrote: [ -> ]can one upload. link from 2014 not working

I guess you didn't see the new link I posted yesterday! It's working.

Great! thank you for your effort and PM!
cool....

re-up request

Getting an error message, The page you requested is temporarily unavailable

Thanks anyway :)

(07-15-2021 11:16 AM)StillStanding Wrote: [ -> ]re-up request

Code:

https://urlzs.com/mfTcZ

I just tried the link and it is working just fine