[GET] Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

[Nancy857]

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Quote:This book changed my life. A head injury in 1996 left me with some challenges that would prevent me from ever again being as physical as I once had been. Inactivity combined with the normal aging process had found me VERY tight and restricted in my movements.What I found in this book allowed me to reach a level of ease of movement that I may have NEVER had since being a "rubber" 12 year old kid. Make no mistake about it. You WILL have to DO the exercises.....knowing about them isn't going to cut it. If you can commit to a few minutes a day, every day...in 30 days you will never look back.

SP: https://www.amazon.com/Somatics-Reawaken...001C3A9ZA/

DL:

Epub: https://www10.zippyshare.com/v/r3RlrOkr/file.html

PDF: https://www58.zippyshare.com/v/gyYoOQsz/file.html

[Tisane]

Thank you. I have a very old paper copy of this book with curling edges because it got dropped in the tub (oops). Happy to have a replacement.

[ohmganesh]

Thanks Nancy - Repped.

[Tesseract]

Re-up please.

[samdman007]

Re-up please. Thanking you in advance. Repped.

[theenagar]

Code:

https://mir.cr/1RA4APUV