09-19-2018, 03:20 PM
![[Image: 51-5GK1WC2L.jpg]](https://images-na.ssl-images-amazon.com/images/I/51-5GK1WC2L.jpg)
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Quote:This book changed my life. A head injury in 1996 left me with some challenges that would prevent me from ever again being as physical as I once had been. Inactivity combined with the normal aging process had found me VERY tight and restricted in my movements.What I found in this book allowed me to reach a level of ease of movement that I may have NEVER had since being a "rubber" 12 year old kid. Make no mistake about it. You WILL have to DO the exercises.....knowing about them isn't going to cut it. If you can commit to a few minutes a day, every day...in 30 days you will never look back.
![[Image: 51L676qF4SL._SY88.jpg]](https://images-na.ssl-images-amazon.com/images/I/51L676qF4SL._SY88.jpg)
SP: https://www.amazon.com/Somatics-Reawaken...001C3A9ZA/
DL:
Epub: https://www10.zippyshare.com/v/r3RlrOkr/file.html
PDF: https://www58.zippyshare.com/v/gyYoOQsz/file.html