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Quote:Name Product[b]: [b]Abs of Stone - Core of Steel (DVDRip)
Author: Joey Atlas
Genre: Video Training
Size: 1.38 GB

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean and Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat...

...
Level 1) Beginners Workout AND Warm up for Intermediate and Advanced Users
This level includes 13 exercises, each with at least 2 -3 variations for various beginner levels (over 30 total exercise variations), all targeting the entire abdominal area, the lower and mid back and ALL layers of the CORE. (Also includes a Pre and Post workout 8 minute Core Stretch Routine)

Level 2) Intermediate Training Program
This level includes 16 exercises, (with 11 additional variations - all targeting the same areas as above, but at a higher intensity.) (Also included are between set, transition stretches.) I also introduce you to 2 of the lowest cost, most effective ab/core devices that you can find for between $8 and $35 (or free in your neighbors garage!!) - no big machine can ever do what these little gems can do for you.)

Level 3) Advanced Training Program
This level includes 17 exercises (and 2 extra variations), with 5 additional High Intensity Ab/Core variations (Medicine Ball and Incline Bench required for these Bonus Exercises) -(24 exercises total) all targeting the same areas as above, at the highest - but SAFEST intensity. NOTE - My programs are based on Exercise Science, but structured according to the Science of Modern Day Reality.

LOL Abs of Stone.....

Hah, Thank you man ,
:)

(03-07-2013 02:03 AM)★THOR★ Wrote: [ -> ]LOL Abs of Stone.....

That's because Abs of Steel is taken :-)

I've actually downloaded first version of this, long time ago via torrent. If you have patience, this is really good course, especially since you don't need any additional equipment...

@sinip, do you have abs of stone now?

id like to know that as well

I should have it at home, on a DVD, the thing is that I'm something like 2000 km away from home, for quite some time. But here's the link I've got it from:

http://thepiratebay.se/torrent/3558994/A...midsection

Enjoy.

Sinip,

thank you for torrent link but I think think phil6 and omg want to see photos of your stone abs.

My girlfriend says I have buns of steel, so this should come in handy