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Strong Knees: Eliminate Knee Pain
An exercise prescription for healthy knees

What you'll learn:

Understand which muscles are involved in knee pain
Strengthen the key muscles that, when weak, cause knee pain
Release the Iliotibial band to decrease knee pain
Stretch the key muscles that get tight and cause knee pain
Perform a quick 7-minute workout to eliminate knee pain
Improve balance and proprioception around the knee

Sales Page

Code:

https://www.udemy.com/course/strong-knees-eliminate-knee-pain/

Download Link

Code:

https://www.mediafire.com/file/fsig23ie3hv988v/Strong+Knees+-+Eliminate+Knee+Pain.rar/file

Reps are appreciated :)

Cheers daily-rp for the share. Reps given.

Reps added, cheers

Thank you. Repped. Any possibility of "Pain free at work" as well

Reference URL's

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