[GET] Strong Knees: Eliminate Knee Pain

[daily-rp]

Strong Knees: Eliminate Knee Pain
An exercise prescription for healthy knees

What you'll learn:

• Understand which muscles are involved in knee pain
• Strengthen the key muscles that, when weak, cause knee pain
• Release the Iliotibial band to decrease knee pain
• Stretch the key muscles that get tight and cause knee pain
• Perform a quick 7-minute workout to eliminate knee pain
• Improve balance and proprioception around the knee
  

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Code:

https://www.udemy.com/course/strong-knees-eliminate-knee-pain/

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Reps are appreciated :)

[t1on2y]

Cheers daily-rp for the share. Reps given.

[Kryptyk]

Reps added, cheers

[chinnu]

Thank you. Repped. Any possibility of "Pain free at work" as well

[saxophone]

Cheers daily-rp for the share. Reps given.

[StewartP]

Thanks for sharing. Reps

[Rok1000]

Thanks for sharing

[sharonee]

Awesome sharing, thank you!

[rhqman]

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[db4368]

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