06-30-2024, 07:48 AM
The Science of Gratitude: Elevate Your Happiness by 25%
Simple ways to increase your happiness levels by 25%
New
Rating: 0.0 out of 5
(0 ratings)
883 students
1 hour on-demand video
Description
Unlock the transformative power of gratitude and experience a scientifically-proven 25% increase in your overall happiness. This course, rooted in positive psychology, will guide you through practical techniques and strategies to cultivate a grateful mindset and infuse positivity into your life.
What You'll Learn:
Count Your Blessings: Discover the joy of appreciating the abundance in your life through simple yet powerful gratitude exercises.
Gratitude Diary: Establish a daily practice of gratitude journaling to amplify positive emotions and enhance self-awareness.
Gratitude Goggles: Learn to shift your perspective and see the world through a lens of appreciation, uncovering hidden joys in everyday experiences.
Happiness Battery: Become a beacon of positivity by radiating gratitude outwards and uplifting those around you.
Obstacles to Gratitude: Identify and overcome common barriers that prevent us from fully embracing gratitude in our lives.
Benefits of Gratitude: Explore the extensive research-backed advantages of gratitude, including improved mental and physical health.
https://www.udemy.com/course/attitude-of-gratitude-boost-your-happiness/?couponCode=FREELAUNCHOFFER
Enjoy!
Simple ways to increase your happiness levels by 25%
New
Rating: 0.0 out of 5
(0 ratings)
883 students
1 hour on-demand video
Description
Unlock the transformative power of gratitude and experience a scientifically-proven 25% increase in your overall happiness. This course, rooted in positive psychology, will guide you through practical techniques and strategies to cultivate a grateful mindset and infuse positivity into your life.
What You'll Learn:
Count Your Blessings: Discover the joy of appreciating the abundance in your life through simple yet powerful gratitude exercises.
Gratitude Diary: Establish a daily practice of gratitude journaling to amplify positive emotions and enhance self-awareness.
Gratitude Goggles: Learn to shift your perspective and see the world through a lens of appreciation, uncovering hidden joys in everyday experiences.
Happiness Battery: Become a beacon of positivity by radiating gratitude outwards and uplifting those around you.
Obstacles to Gratitude: Identify and overcome common barriers that prevent us from fully embracing gratitude in our lives.
Benefits of Gratitude: Explore the extensive research-backed advantages of gratitude, including improved mental and physical health.
https://www.udemy.com/course/attitude-of-gratitude-boost-your-happiness/?couponCode=FREELAUNCHOFFER
Enjoy!