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06-30-2024, 07:48 AM
Post: #1
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[GET] The Science of Gratitude: Elevate Your Happiness by 25%
The Science of Gratitude: Elevate Your Happiness by 25%
Simple ways to increase your happiness levels by 25% New Rating: 0.0 out of 5 (0 ratings) 883 students 1 hour on-demand video Description Unlock the transformative power of gratitude and experience a scientifically-proven 25% increase in your overall happiness. This course, rooted in positive psychology, will guide you through practical techniques and strategies to cultivate a grateful mindset and infuse positivity into your life. What You'll Learn: Count Your Blessings: Discover the joy of appreciating the abundance in your life through simple yet powerful gratitude exercises. Gratitude Diary: Establish a daily practice of gratitude journaling to amplify positive emotions and enhance self-awareness. Gratitude Goggles: Learn to shift your perspective and see the world through a lens of appreciation, uncovering hidden joys in everyday experiences. Happiness Battery: Become a beacon of positivity by radiating gratitude outwards and uplifting those around you. Obstacles to Gratitude: Identify and overcome common barriers that prevent us from fully embracing gratitude in our lives. Benefits of Gratitude: Explore the extensive research-backed advantages of gratitude, including improved mental and physical health. https://www.udemy.com/course/attitude-of-gratitude-boost-your-happiness/?couponCode=FREELAUNCHOFFER Enjoy! |
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