[GET] The Science of Gratitude: Elevate Your Happiness by 25%

[mindpower]

The Science of Gratitude: Elevate Your Happiness by 25%
Simple ways to increase your happiness levels by 25%
New
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883 students
1 hour on-demand video

Description
Unlock the transformative power of gratitude and experience a scientifically-proven 25% increase in your overall happiness. This course, rooted in positive psychology, will guide you through practical techniques and strategies to cultivate a grateful mindset and infuse positivity into your life.

What You'll Learn:

Count Your Blessings: Discover the joy of appreciating the abundance in your life through simple yet powerful gratitude exercises.

Gratitude Diary: Establish a daily practice of gratitude journaling to amplify positive emotions and enhance self-awareness.

Gratitude Goggles: Learn to shift your perspective and see the world through a lens of appreciation, uncovering hidden joys in everyday experiences.

Happiness Battery: Become a beacon of positivity by radiating gratitude outwards and uplifting those around you.

Obstacles to Gratitude: Identify and overcome common barriers that prevent us from fully embracing gratitude in our lives.

Benefits of Gratitude: Explore the extensive research-backed advantages of gratitude, including improved mental and physical health.



https://www.udemy.com/course/attitude-of-gratitude-boost-your-happiness/?couponCode=FREELAUNCHOFFER

Enjoy!