11-16-2023, 01:26 AM
Tabata for Beginners: Workout at Home
Build your body, lose weight, increase cardiorespiratory endurance only 5 min per day
Rating: 0.0 out of 5
(0 ratings)
357 students
1.5 hours on-demand video
Description
TABATA IS...
a high intensity interval training workout that is designed to get your heart rate up in a short period of time. Tabata is based on a timed-interval method. The structure of the program is as follows:
-workout hard for 20 seconds
-rest for 10 seconds
-complete 10 rounds
You can check on the internet and tell me: "There's only 4 minutes and 8 rounds" I will tell you: "It doesn't matter". There can be even 20 rounds. Depends on your fitness and the difficulty of the exercises.
https://www.udemy.com/course/tabata-for-beginners-workout-at-home/?couponCode=4FA5629415ECB06B560A
Enjoy!
Build your body, lose weight, increase cardiorespiratory endurance only 5 min per day
Rating: 0.0 out of 5
(0 ratings)
357 students
1.5 hours on-demand video
Description
TABATA IS...
a high intensity interval training workout that is designed to get your heart rate up in a short period of time. Tabata is based on a timed-interval method. The structure of the program is as follows:
-workout hard for 20 seconds
-rest for 10 seconds
-complete 10 rounds
You can check on the internet and tell me: "There's only 4 minutes and 8 rounds" I will tell you: "It doesn't matter". There can be even 20 rounds. Depends on your fitness and the difficulty of the exercises.
https://www.udemy.com/course/tabata-for-beginners-workout-at-home/?couponCode=4FA5629415ECB06B560A
Enjoy!