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11-16-2023, 01:26 AM
Post: #1
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[GET] Tabata for Beginners: Workout at Home
Tabata for Beginners: Workout at Home
Build your body, lose weight, increase cardiorespiratory endurance only 5 min per day Rating: 0.0 out of 5 (0 ratings) 357 students 1.5 hours on-demand video Description TABATA IS... a high intensity interval training workout that is designed to get your heart rate up in a short period of time. Tabata is based on a timed-interval method. The structure of the program is as follows: -workout hard for 20 seconds -rest for 10 seconds -complete 10 rounds You can check on the internet and tell me: "There's only 4 minutes and 8 rounds" I will tell you: "It doesn't matter". There can be even 20 rounds. Depends on your fitness and the difficulty of the exercises. https://www.udemy.com/course/tabata-for-beginners-workout-at-home/?couponCode=4FA5629415ECB06B560A Enjoy! |
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