01-22-2023, 01:52 AM
Learn how to use a Foam Roller for Flexibility
Using a foam roller to stimulate flexibility, mobility, balance and upper body strength.
New
Rating: 0.0 out of 5
(0 ratings)
199 students
35min of on-demand video
Description
This is a total body rolling session, using a foam roller and yoga mat. We cover both anterior and posterior positions, incorporating some upper body strength and core work.
https://www.udemy.com/course/learn-how-to-use-a-foam-roller-for-flexibility/
Enjoy!
Using a foam roller to stimulate flexibility, mobility, balance and upper body strength.
New
Rating: 0.0 out of 5
(0 ratings)
199 students
35min of on-demand video
Description
This is a total body rolling session, using a foam roller and yoga mat. We cover both anterior and posterior positions, incorporating some upper body strength and core work.
https://www.udemy.com/course/learn-how-to-use-a-foam-roller-for-flexibility/
Enjoy!