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01-22-2023, 01:52 AM
Post: #1
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[F4LT] Learn how to use a Foam Roller for Flexibility
Learn how to use a Foam Roller for Flexibility
Using a foam roller to stimulate flexibility, mobility, balance and upper body strength. New Rating: 0.0 out of 5 (0 ratings) 199 students 35min of on-demand video Description This is a total body rolling session, using a foam roller and yoga mat. We cover both anterior and posterior positions, incorporating some upper body strength and core work. https://www.udemy.com/course/learn-how-to-use-a-foam-roller-for-flexibility/ Enjoy! |
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