Best Blackhat Forum

Everything you need to know to become a internationally accredited yoga instructor!

What you'll learn:

- Students will learn about Yoga and it's history
- Students will learn the four streams of yoga
- Stages of Raja Yoga
- Yamas or self-restraints
- Students will learn how to perform Asanas (Yogic Postures)
- Students will learn how to perform Pranayama (Control of vital life force)
- Students will learn how to perform Meditation
- Concept of stress (Physiology and more!)
- Stages in yogasana
- Initial postures to do yoga asanas (tadasana, dandasana, makrasana)
- Students will learn how to perform Surya Namaskar (Sun Salutations)
- Students will learn how to perform the standing postures!
- Students will learn how to perform the sitting postures!
- Students will learn how to perform the prone postures!
- Students will learn how to perform the supine postures!
- Students will learn how to perform the balancing asanas.
- Mudras for pranayama and meditation
- The preparatory practices for Pranayama
- How to perform OM-Meditation
- How to perform the Kriyas (Cleansing Techniques)
- Students will learn the Prayers (Sanskrit)
- Yoga and Hypnotherapy for complete health!
- Downloads and meditations
- Students will learn Yoga Theory (Patanjali)

Rating: 2.6 out of 5
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481 students
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Last updated 6/202

https://www.udemy.com/course/complete-200hr-yoga-teacher-training-self-mastery-course/?couponCode=200YOGA

Enjoy and much health, wealth and success!!

New coupon please! ;-P