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How to meditate with 7 Day Meditation Challenge: What can mindfulness and meditation do for you?

What you'll learn

- Establishing Meditation Practice
- Body Relaxation
- Mindfulness
- Meditation for Self-esteem
- Managing Stress
- Breathing Exercises
- Loving Kindness
- Creating Your Meditation Space

4.5
134 students
Created by Vojta Schlesinger
Last updated 12/2021
English

https://www.udemy.com/course/how-to-start-meditating/?couponCode=AFD20F1AAB9BB8DD4532

Enjoy the journey my friend!!