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12-14-2021, 05:44 AM
Post: #1
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[GET] How To Start Meditating in 7 Days
How to meditate with 7 Day Meditation Challenge: What can mindfulness and meditation do for you?
What you'll learn - Establishing Meditation Practice - Body Relaxation - Mindfulness - Meditation for Self-esteem - Managing Stress - Breathing Exercises - Loving Kindness - Creating Your Meditation Space 4.5 134 students Created by Vojta Schlesinger Last updated 12/2021 English https://www.udemy.com/course/how-to-start-meditating/?couponCode=AFD20F1AAB9BB8DD4532 Enjoy the journey my friend!! 
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