09-25-2020, 08:29 AM
This is an old manual with old-school waist reducing exercises. Do they work? Only if you put in the work. I use them all the time.
If you want that six-pack, this manual can help you get it.
Reps are always welcomed!
http://www.mediafire.com/file/qy5i80om8p...s.pdf/file
If you want that six-pack, this manual can help you get it.
Reps are always welcomed!
http://www.mediafire.com/file/qy5i80om8p...s.pdf/file