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09-25-2020, 08:29 AM
Post: #1
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Waist Reducing Bodyweight Exercises (Old-School Calisthenics)
This is an old manual with old-school waist reducing exercises. Do they work? Only if you put in the work. I use them all the time.
If you want that six-pack, this manual can help you get it. Reps are always welcomed!  http://www.mediafire.com/file/qy5i80om8p...s.pdf/file |
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04-05-2021, 02:44 AM
Post: #2
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RE: Waist Reducing Bodyweight Exercises (Old-School Calisthenics)
Please reupload
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