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Yoga for Beginners - SarahBethYoga

Publisher : Sarah Beth Yoga

Course Language : English

These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!

Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types. This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more.

Enjoy!

@SarahBethYoga

What you'll learn:

do yoga!
increase flexibility!
reduce tension!
lose weight!
get strong!
peel back the layers to become their best self

Requirements:
You should be healthy and free of active injury

Link to the Course: https://www.udemy.com/yogaforbeginners/

Add +5 REP if you like my share

Already shared by Rasur here:

http://bestblackhatforum.com/Thread-F4LT-Yoga-for-Complete-Beginners


Please, next time do a "search post" (URL of the course), not title. Just a suggestion.

My mistake. search of title didn't show up anything.