05-03-2018, 12:39 AM
![[Image: 51JLAszmqzL._SX311_BO1,204,203,200_.jpg]](https://images-na.ssl-images-amazon.com/images/I/51JLAszmqzL._SX311_BO1,204,203,200_.jpg)
If you see a doctor for depression who doesn't ask what you eat, find a new doctor, says Dr. Erin Stair, MD, MPH, who has first-hand experience with the connection between food and depression. Food and Mood: Eating Your Way Out of Depression looks at the many theories and physical causes of depression and explains in easy terms how diet affects one's mood. This book is a purposely short read and designed for folks with limited attention spans. Anyone looking to boost mood or prevent depression can get something out of this book.
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