11-21-2017, 02:53 PM
![[Image: 5106N-0nhWL._SX260_.jpg]](https://images-na.ssl-images-amazon.com/images/I/5106N-0nhWL._SX260_.jpg)
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
Code:
http://www15.zippyshare.com/v/v0IkcihR/file.html